Winter health tips from Pacific Epping
It’s that time of year and we have compiled the best family winter health tips from Pacific Epping just for you! Winter is a time for family gatherings, cosy nights by the fire and enjoying steaming cups of hot chocolate. But it can also be a time for illness – especially with young families. Colds, flu and other respiratory infections are more common in the winter months, thanks to the dry air and close quarters that people tend to be in. If you want to keep your family healthy this winter, there are a few things you can do. Here are some family winter health tips from Pacific Epping, your one-stop shop for all your family's needs.
Stay hydrated
The first and arguably most important on our list of winter health tips? Stay hydrated! Drink plenty of fluids, especially water, to help keep your body's systems running smoothly. Avoid sugary drinks, which can dehydrate you.
Get enough sleep
Sleep is essential for good health, and it's even more important in the winter. When you're sleep-deprived, your immune system is weakened, making you more susceptible to illness. Aim for 7-8 hours of sleep each night.
Eat a healthy diet with ingredients from Coles
A healthy diet is important for overall health, but it's especially important in the colder months. Eating plenty of fruits, vegetables and whole grains will help keep your body strong and healthy during winter. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. Fill the pantry with a variety of healthy groceries to keep you going throughout the winter months at Coles. The supermarket offers a wide variety of healthy groceries and winter nutrition tips in their in-store magazine.
Exercise regularly with Crunch Fitness
Exercise is a great way to boost your immune system and stay healthy in the winter. Aim for at least 30 minutes of moderate intensity exercise most days of the week. If you're not used to exercising, start slowly and gradually increase the duration and intensity of your workouts. Why not get a workout in at Crunch Fitness or better still, look into an ongoing membership? Crunch Fitness offers a variety of classes (for all levels of experience!) as well as personal training to help you stay healthy and fit. The gym also offers a variety of equipment, including cardio machines, weight machines and free weights.
Get vaccinated at Chemist Warehouse
The flu vaccine is the best way to protect yourself from the flu. The flu vaccine is especially important for young children, older adults and people with chronic health conditions. Consider having your flu shot at Chemist Warehouse. Chemist Warehouse is a leading pharmacy that offers prescription medications and over-the-counter medications as well as vitamins and supplements. They also have a team of experienced pharmacists who are available to answer any questions and provide advice.
Wash your hands often with sanitiser from Aldi
Washing your hands is one of the best ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after being around someone who is sick. Consider stocking up on tissues, disinfectant wipes and sanitiser for at-home as well as outdoor adventures with the family. Aldi has a great range of winter essentials at affordable prices, including products for healthy skin.
Stay in your cosy Kmart decorated home when you're sick
If you're sick, stay home from work, school and social events. This will help prevent the spread of germs to others. If you must go out, wear a mask to help protect others. If you must stay home, Kmart offers a variety of goodies, including bedding, towels and other items that can help you stay comfortable during the winter months. The store also carries a wide range of products to keep you warm and comfortable all season long. From coats and jackets to boots and gloves, Kmart has everything you need to stay warm in the cold weather.
Manage stress
Looking for some winter mental health tips? Stress can weaken your immune system, making you more susceptible to illness. The good news is that you can find healthy ways to manage stress, such as exercise, yoga, meditation or spending time in nature.
See a doctor if you're sick
If you're sick, see a doctor if your symptoms do not improve after a few days. A doctor can diagnose your illness and recommend treatment.
Get help from a family doctor or pharmacist
If you have questions about how to stay healthy in the winter, talk to your family doctor or pharmacist. They can provide you with personalised advice and recommendations, including winter health tips for seniors.
Follow these winter health tips for good health
By following these family winter health tips, you can help keep your family healthy and boost your chances of avoiding or minimising the intensity of any illness. Stop by and visit Pacific Epping shopping centre so you can get out there and make the most of the season in good health!
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We respectfully acknowledge the Wurundjeri people of the Kulin Nation, the Traditional Owners and Custodians of the Country on which Pacific Epping resides. We pay our respects to Elders past, present and emerging and acknowledge the continuing connection to land, water and community.